Onur Murat Küçükkaya 20:02 row
4,652m
Meters
20:02.7
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 118 |
August 16, 2022 00:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,652m | 2:09.2 | 162 | 857 | 17 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 20:02.7 | 8m | 2:48.7 | 73 | 550 | 0 |
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RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions
erg.zone