Onur Murat Küçükkaya 2x12:00/2:00r row
5,637m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
August 20, 2022 00:06:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637m | 2:07.7 | 168 | 878 | 20 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | |
| r20m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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