Onur Murat Küçükkaya 25:03 row
5,815m
Meters
25:03.0
Time
2:09.2
Pace
355
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 116 |
August 22, 2022 23:38:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,815m | 2:09.2 | 162 | 858 | 17 | 162 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 149 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 159 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 164 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 169 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 173 |
| 25:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 173 |
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RA5K Plan W5S2 - 30 mins 18spm - Free RowAlong Sessions
erg.zone