Onur Murat Küçükkaya 3x12:00/2:00r row
5,777m
Meters
24:39.7
Time
2:08.0
Pace
358
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 28:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 118 |
August 27, 2022 00:27:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,777m | 2:08.0 | 167 | 873 | 20 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | |
| 0:39.7 | 140m | 2:21.7 | 123 | 722 | 21 | |
| r22m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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