Onur Murat Küçükkaya 3x1500m/3:00r row
4,500m
Meters
18:29.1
Time
2:03.2
Pace
288
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 27:29.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 116 |
September 06, 2022 00:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,500m | 2:03.2 | 187 | 943 | 24 | 166 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | 160 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 24 | 167 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 24 | 173 |
| r51m |
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Workout Graph
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