Onur Murat Küçükkaya 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 118 |
September 13, 2022 23:51:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 19 | 165 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 154 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 162 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 167 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 171 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 174 |
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RA1K - W3S2 - Free RowAlong Sessions
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