Onur Murat Küçükkaya 20:06 row
4,592m
Meters
20:06.5
Time
2:11.3
Pace
277
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 17, 2022 00:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,592m | 2:11.3 | 154 | 831 | 17 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 130 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 137 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 154 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 152 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W1S4 - Free RowAlong Sessions
erg.zone