Onur Murat Küçükkaya 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
September 19, 2022 23:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 18 | 158 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 146 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 153 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 159 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 161 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 163 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 167 |
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RA1K - W4S4 - Free RowAlong Sessions
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