Onur Murat Küçükkaya 18:03 row
4,255m
Meters
18:03.0
Time
2:07.2
Pace
264
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 120 |
September 23, 2022 01:17:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,255m | 2:07.2 | 170 | 884 | 19 | 149 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 143 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 149 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 156 |
| 18:03.1 | 9m | 2:52.2 | 69 | 535 | 0 | 155 |
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RA1K - W3S2 - Free RowAlong Sessions
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