Onur Murat Küçükkaya 3x10:00/1:00r row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 121 |
September 25, 2022 23:52:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 18 | 129 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 69 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 158 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 162 |
| r40m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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