Onur Murat Küçükkaya v6:00/r...6 row
5,718m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 120 |
September 29, 2022 01:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,718m | 2:05.9 | 175 | 903 | 20 | 152 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 140 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 148 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 157 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 155 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 159 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 2:00 | 12m | ||||||
| r31m |
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Workout Graph
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RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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