Onur Murat Küçükkaya 5x4:00/2:00r row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
October 01, 2022 01:11:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 20 | 126 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 70 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 65 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 163 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 164 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 168 |
| r62m |
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Workout Graph
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RA1K - W4S3 - Free RowAlong Sessions
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