Onur Murat Küçükkaya 4x2000m/1:30r row
8,000m
Meters
34:27.8
Time
2:09.2
Pace
492
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 40:27.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 119 |
October 06, 2022 00:00:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.8 | 8,000m | 2:09.2 | 162 | 858 | 21 | 152 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 147 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 150 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 155 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 156 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone