Onur Murat Küçükkaya v4:00/r...10 row
9,256m
Meters
40:00.0
Time
2:09.6
Pace
565
Calories
156
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,269m |
| Overall Time | 42:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 122 |
October 10, 2022 00:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,256m | 2:09.6 | 161 | 852 | 19 | 156 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 140 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 149 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 151 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 157 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 155 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 157 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 161 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 164 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 163 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 164 | |
| r13m |
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