Onur Murat Küçükkaya 2x15:00/3:00r row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
October 13, 2022 01:13:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 19 | 155 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 18 | 150 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 161 |
| r15m |
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Workout Graph
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RA1K - W5S2 - Free RowAlong Sessions
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