Onur Murat Küçükkaya 3x12:00/1:30r row
8,489m
Meters
36:00.0
Time
2:07.2
Pace
531
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 121 |
October 17, 2022 00:09:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,489m | 2:07.2 | 170 | 884 | 20 | 165 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 160 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 165 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 170 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W4S2 - Free RowAlong Sessions
erg.zone