Onur Murat Küçükkaya 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
October 24, 2022 23:58:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 18 | 150 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 141 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 147 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 149 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 153 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 154 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 157 |
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RA1K - W4S4 - Free RowAlong Sessions
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