Onur Murat Küçükkaya 21:34 row
5,004m
Meters
21:34.0
Time
2:09.2
Pace
306
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 124 |
November 01, 2022 23:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,004m | 2:09.2 | 162 | 857 | 18 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 82 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 147 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 146 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 152 |
| 21:34.1 | 362m | 2:09.9 | 159 | 848 | 18 | 151 |
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RA1K - W4S4 - Free RowAlong Sessions
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