Onur Murat Küçükkaya 30:00 row

6,858m

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

153

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate18
Stroke Count539
Drag Factor125

November 08, 2022 01:20:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)

There is no RowAlong for this yet. But there are plenty 30/18’s on my channel until this arrives (1st Sept)
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,858m 2:11.2 155 832 18 153
30:00.0 6,859m 2:11.2 155 833 18 153

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Workout Graph

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