Onur Murat Küçükkaya 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
November 12, 2022 00:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 18 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 144 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 151 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 157 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 158 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 161 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 162 |
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RA1K - W4S4 - Free RowAlong Sessions
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