Onur Murat Küçükkaya v3:00/r...18 row
8,328m
Meters
36:00.0
Time
2:09.6
Pace
504
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 123 |
November 16, 2022 01:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,328m | 2:09.6 | 160 | 852 | 21 | 144 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 134 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 137 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 140 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 140 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 143 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 143 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 145 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 148 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 145 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 149 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 150 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 146 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 152 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 3:00 | 10m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 147 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 149 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 156 | |
| r69m |
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Workout Graph
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