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Onur Murat Küçükkaya v3:00/r...18 row

8,328

Meters

36:00.0

Time

2:09.6

Pace

504

Calories

144

Heart Rate

Rest Distance69
Rest Time15:00.0
Overall Distance8,397
Overall Time51:00.0
Average Watts160
Calories Per Hour852
Stroke Rate21
Stroke Count770
Drag Factor123

November 16, 2022 01:54:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,328 2:09.6 160 852 21 144
3:00.0 685 2:11.3 154 831 20 134
2:00.0 465 2:09.0 163 860 22 137
1:00.0 238 2:06.0 175 901 24 140
r: 3:00 14
3:00.0 685 2:11.3 154 831 20 140
2:00.0 465 2:09.0 163 860 22 143
1:00.0 238 2:06.0 175 901 24 147
r: 3:00 15
3:00.0 686 2:11.1 155 833 20 143
2:00.0 464 2:09.3 162 857 22 145
1:00.0 238 2:06.0 175 901 24 148
r: 3:00 16
3:00.0 686 2:11.1 155 833 20 145
2:00.0 464 2:09.3 162 857 22 149
1:00.0 238 2:06.0 175 901 24 150
r: 3:00 14
3:00.0 686 2:11.1 155 833 20 146
2:00.0 464 2:09.3 162 857 22 152
1:00.0 238 2:06.0 175 901 24 154
r: 3:00 10
3:00.0 686 2:11.1 155 833 20 147
2:00.0 464 2:09.3 162 857 23 149
1:00.0 238 2:06.0 175 901 24 156
r69

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