Onur Murat Küçükkaya 21:33 row
5,004m
Meters
21:33.5
Time
2:09.2
Pace
306
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 15, 2022 00:32:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,004m | 2:09.2 | 162 | 857 | 18 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 148 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 151 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 157 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 160 |
| 21:33.5 | 361m | 2:09.5 | 161 | 854 | 18 | 162 |
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RA1K - W4S4 - Free RowAlong Sessions
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