Onur Murat Küçükkaya v15:00/2:30r...3 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
December 19, 2022 23:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 20 | 162 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 18 | 157 | |
| r: 2:30 | 12m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 166 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 173 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 17.12.22 - Free FM WOW
app.erg.zone/w/Eopq9uxkSjOkLymaHYMcZw