Onur Murat Küçükkaya 6x4:00/1:00r row
5,798m
Meters
24:00.0
Time
2:04.1
Pace
366
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 129 |
January 04, 2023 00:04:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798m | 2:04.1 | 183 | 929 | 24 | 162 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 149 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 158 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 164 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 167 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 169 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 170 |
| r78m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests
The second row in the January Motivation Playlist:
youtu.be/1CzB7XwHkNg
A Rowing Workout for everyone. Beginner, recovering or full speed performance. You pick your speed.
🚣Row 4 minutes at 24spm - Rest 1 minute - Repeat 6 times.🚣♀️
➔Beginners - just concentrate on holding 24spm
➔Recovery / Bottom Tier Row - 2K+15 pace (6/10 effort)
➔Medium Tier Row - 2K+12 pace (7/10 effort)
➔Top Tier Row - 2K+9 - aim to go faster.
app.erg.zone