Onur Murat Küçükkaya v2000m/r...11 row
6,000m
Meters
25:44.6
Time
2:08.7
Pace
366
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:44.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 10, 2023 23:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 6,000m | 2:08.7 | 164 | 864 | 19 | 157 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 19 | 151 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 152 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 156 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 155 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | 156 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | 155 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 159 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 19 | 158 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 158 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 19 | 164 |
| 163 | ||||||
| r0m |
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Workout Graph
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W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
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