Onur Murat Küçükkaya 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 124 |
March 12, 2023 00:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 18 | 163 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 149 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 157 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 166 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 171 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 174 |
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RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)
There is no RowAlong for this yet. But there are plenty 30/18’s on my channel until this arrives (1st Sept)
app.erg.zone