Onur Murat Küçükkaya 5x5:00/2:00r row
5,878m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 16, 2023 23:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 19 | 158 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 147 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 155 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 161 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 164 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 164 |
| r88m |
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