Onur Murat Küçükkaya 21:53 row

5,002m

Meters

21:53.5

Time

2:11.2

Pace

303

Calories

167

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate18
Stroke Count392
Drag Factor121

April 12, 2023 01:19:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA59 - 30mins 18spm - 10kW3S4
It’s been a hard week so far. So. Use this 30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)

There is no RowAlong for this yet. But there are plenty 30/18’s on my channel until this arrives (1st Sept)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.5 5,002m 2:11.2 155 832 18 167
21:53.5 5,002m 2:11.2 155 832 18 167

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Workout Graph

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