Onur Murat Küçükkaya v2000m/1:00r...2 row
3,500m
Meters
14:59.9
Time
2:08.5
Pace
216
Calories
164
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 17:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
April 17, 2023 23:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,500m | 2:08.5 | 165 | 866 | 20 | 164 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 19 | 161 | |
| r: 1:00 | 19m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 22 | 170 | |
| r: 2:00 | 8m | ||||||
| r27m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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