Onur Murat Küçükkaya 2x11:00/1:00r row
5,107m
Meters
22:00.0
Time
2:09.2
Pace
314
Calories
84
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 123 |
April 28, 2023 00:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,107m | 2:09.2 | 162 | 858 | 20 | 84 |
| 11:00.0 | 2,554m | 2:09.2 | 162 | 858 | 20 | |
| 11:00.0 | 2,554m | 2:09.2 | 162 | 858 | 20 | 169 |
| r28m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions
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