Onur Murat Küçükkaya 4x1:00/1:00r row
822m
Meters
4:00.0
Time
2:25.9
Pace
81
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 879m |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 86 |
May 21, 2023 20:28:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 0 | ||||||
| r57m |
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Workout Graph
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Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions
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