太郞 光屁股 30:11 row
6,004
Meters
30:11.5
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 95 |
July 05, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,004 | 2:30.8 | 102 | 650 | 17 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 30:11.0 | 32 | 2:51.8 | 69 | 537 | 11 |
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Workout Graph
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