太郞 光屁股 45:29 row
8,012
Meters
45:29.3
Time
2:50.3
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 99 |
December 13, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 8,012 | 2:50.3 | 71 | 543 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 45:29.3 | 80 | 3:03.1 | 57 | 496 | 16 |
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Workout Graph
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