太郞 光屁股 45:01 row
8,022
Meters
45:01.7
Time
2:48.3
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 95 |
January 16, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 8,022 | 2:48.3 | 73 | 552 | 411 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 |
| 45:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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