太郞 光屁股 47:03 row
8,012
Meters
47:03.9
Time
2:56.2
Pace
404
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 94 |
January 18, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.9 | 8,012 | 2:56.2 | 64 | 520 | 404 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 20 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 20 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 20 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 |
| 47:03.9 | 346 | 2:59.0 | 61 | 509 | 17 | 20 |
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Workout Graph
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