太郞 光屁股 45:57 row
8,020
Meters
45:57.5
Time
2:51.9
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 96 |
January 27, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.5 | 8,020 | 2:51.9 | 69 | 537 | 407 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 20 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 45:57.5 | 162 | 2:57.4 | 63 | 515 | 8 | 19 |