太郞 光屁股 45:55 row
8,012
Meters
45:55.4
Time
2:51.9
Pace
406
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 98 |
January 29, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 8,012 | 2:51.9 | 69 | 536 | 406 | 19 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 19 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 |
| 45:55.4 | 158 | 2:55.3 | 65 | 523 | 8 | 19 |
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Workout Graph
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