太郞 光屁股 30:05 row
5,165
Meters
30:05.6
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 96 |
February 21, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,165 | 2:54.7 | 66 | 525 | 260 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 20 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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