太郞 光屁股 25:03 row
4,399
Meters
25:03.6
Time
2:50.9
Pace
224
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 95 |
February 23, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.6 | 4,399 | 2:50.9 | 70 | 541 | 224 | 20 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 25:03.6 | 1 | 30:00.0 | 0 | 300 | 0 | 0 |
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