太郞 光屁股 45:42 row
8,013
Meters
45:42.3
Time
2:51.1
Pace
406
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 106 |
March 07, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.3 | 8,013 | 2:51.1 | 70 | 540 | 406 | 19 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 19 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 19 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 19 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 20 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 19 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 45:42.3 | 113 | 3:07.1 | 53 | 483 | 5 | 18 |
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Workout Graph
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