太郞 光屁股 45:36 row
8,015
Meters
45:36.9
Time
2:50.7
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 01, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.9 | 8,015 | 2:50.7 | 70 | 536 | 408 | 19 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 19 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 19 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 45:36.0 | 113 | 2:39.2 | 87 | 500 | 5 | 16 |
🐢