太郞 光屁股 28:57 row
5,014
Meters
28:57.1
Time
2:53.2
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 102 |
September 22, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 5,014 | 2:53.2 | 67 | 534 | 258 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 |
| 28:57.0 | 696 | 2:50.2 | 71 | 546 | 36 | 21 |
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