太郞 光屁股 2x2000m/5:00r row
4,000m
Meters
30:43.1
Time
3:50.3
Pace
200
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 40:43.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 105 |
August 04, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 4,000m | 3:50.3 | 29 | 398 | 25 | |
| 16:53.3 | 2,000m | 4:13.3 | 22 | 374 | 22 | |
| 13:49.8 | 2,000m | 3:27.4 | 39 | 434 | 28 | |
| r1,509m |
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Workout Graph
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