太郞 光屁股 48:16 row
8,019m
Meters
48:16.3
Time
3:00.5
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
August 31, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.3 | 8,019m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 48:16.3 | 511m | 3:12.0 | 49 | 469 | 26 |
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Workout Graph
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