太郞 光屁股 45:40 row
8,017m
Meters
45:40.8
Time
2:50.9
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
September 11, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.8 | 8,017m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 45:40.8 | 119m | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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