太郞 光屁股 30:06 row
5,014
Meters
30:06.8
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 111 |
September 15, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,014 | 3:00.1 | 60 | 498 | 250 | 27 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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