太郞 光屁股 23:56 row
5,022
Meters
23:56.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 110 |
September 18, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,022 | 2:23.0 | 120 | 704 | 281 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 23:56.0 | 835 | 2:21.3 | 124 | 716 | 47 | 20 |
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