太郞 光屁股 45:13 row
8,023m
Meters
45:13.4
Time
2:49.1
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
October 07, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 8,023m | 2:49.1 | 72 | 549 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 45:13.0 | 32m | 3:23.1 | 42 | 443 | 16 |
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Workout Graph
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