太郞 光屁股 30:54 row
5,074m
Meters
30:54.7
Time
3:02.7
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 111 |
October 18, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 5,074m | 3:02.7 | 57 | 497 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 30:54.0 | 141m | 3:11.4 | 50 | 471 | 20 |
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