太郞 光屁股 30:04 row
5,084m
Meters
30:04.0
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 107 |
November 02, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,084m | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 30:04.0 | 2m | 16:40.0 | 0 | 301 | 0 |
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