太郞 光屁股 30:04 row
5,084
Meters
30:04.0
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 107 |
November 02, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,084 | 2:57.4 | 63 | 508 | 255 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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